Yoga Alliance accredited teacher training course offering participants an introduction
to Traditional Chinese Medicine & Hip Anatomy.
The 50-hour course will include elements of both theory and practice.
Traditional Chinese Medicine & Hip Anatomy (I) is a practice that combines two arts, Yin Yoga and Traditional Chinese Medicine (TMC). During the practice, we will stimulate energy channels that, according to TMC, transport the life energy Qi. We will deepen our knowledge of the anatomy of the hips and use asana positions from the Yin yoga repertoire.
Tradycyjna Medycyna Chińska (II)
Jednym z wyjÄ…tkowych aspektów Yin jogi jest wÅ‚Ä…czenie linii energetycznych ciaÅ‚a, zwanych meridianami. SÄ… one podobne do koncepcji Nadis z tradycyjnej filozofii jogi. Na kursie zgÅ‚Ä™bimy wiedzÄ™ o 12 gÅ‚ównych meridianach zgodnie z taoistycznÄ… teoriÄ… meridianów, co siÄ™ dzieje, gdy brakuje im równowagi i jak możesz je wdrożyć w swojej praktyce yin jogi dla dobrego samopoczucia.
Yin Joga
Yin joga, poprzez swojÄ… wyjÄ…tkowość, zdobywa coraz szersze krÄ™gi entuzjastów jogi. Jej medytacyjny, uspokajajÄ…cy, a być może nawet terapeutyczny efekt to wspaniaÅ‚e rozwiÄ…zanie dla wielu wspóÅ‚czesnych praktykujÄ…cych. ZyskujÄ…ca bardzo na popularnoÅ›ci praktyka Yin Jogi może być zarówno doskonaÅ‚ym uzupeÅ‚nieniem bardziej dynamicznych form ruchu, jak i bardzo bogatÄ… praktykÄ… samÄ… w sobie.
Anatomia Bioder (I)
Istnieje sześć meridianów dolnej części ciaÅ‚a, które czÄ™sto uważa siÄ™ za majÄ…ce bardziej naturÄ™ yin, które zaczynajÄ… siÄ™ lub koÅ„czÄ… na stopach, oraz sześć meridianów yang, które zaczynajÄ… siÄ™ lub koÅ„czÄ… na dÅ‚oniach.
JeÅ›li kiedykolwiek zastanawiaÅ‚eÅ› siÄ™, dlaczego zajÄ™cia jogi Yin tak bardzo skupiajÄ… siÄ™ na biodrach, dzieje siÄ™ tak zwÅ‚aszcza z tego powodu: sześć dolnych meridianów ma naturÄ™ yin, dlatego można uzyskać do nich dostÄ™p poprzez pozycje otwierajÄ…ce biodra.
After completing the entire course, participants will receive a YA certificate and a script for practice.
Introspect
The practice of Yin yoga allows you to slow down, relax and turn inward, which helps relieve stress and restore energy levels
Conduct Yin workshops & Classes
Step-by-step guidance, scripts and practice, as well as detailed practical techniques to help you become a Yin Yoga teacher with TCM elements
Study
asanas
Looking at items, discussing variations, studying sequencing examples, and spending a lot of time evaluating your own experience
Yoga Styles
Explore the differences between Yin yoga, restorative yoga, and dynamic yoga
Teaching Aids
Learn how to do Yin yoga in different ways (with props, without props and more)
Learn about Chinese Medicine and its impact on your life
Applying the TCM meridian theory to the practice of Yin yoga can lead to internal transformation
Yin Yoga, Traditional Chinese Medicine
& Hip Anatomy (I)
- Teacher Training Course (50hrs) -
1. Traditional Chinese Medicine
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Introduction to Traditional Chinese Medicine (TCM)
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Main assumptions and history of TCM
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Energy Channels. Emotions, organs and the energy clock
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Location of energy channels - Massage of energy channels
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3 treasures (Jing, Qi, Shen)
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Yin Yang philosophy
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Theory of energy channels: location, functions, dysfunctions
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Energy cycle
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Energy Clock
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The Five Element Theory
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Dietary and lifestyle recommendations regarding the elements
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Guasha massage
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TCM lifestyle, diet and maintenance
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Theory of Yin, Yang and Qi
2. Yin Yoga
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Theory and practice of Yin yoga
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Analysis of classic positions
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Prop use and modifications
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Safety during practice
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Sequencing and teaching methodology
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How to teach functional yoga
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Modern theory of energy channels
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Position modifications
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Using TCM in yoga practice
3. Yoga Anatomy (hips)
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Anatomy of the hip joint
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Physiology and kinesiology (hips)
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Common pathologies and treatments (hip)
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Skeletal differences (hips)
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Yin Yoga Position Analysis (Hips)
Elastyczność
Równowaga
Oddech
Poznanie
This course is for anyone who:
Would like to learn how to conduct Yin Yoga sessions individually or in groups
Wants to develop, regardless of whether you are a teacher or have any previous experience in yoga
Is used to practicing more yang style asanas and wants to test himself
Want to learn how to release emotional blockages through Yin Yoga
Is interested in holistic medicine and wants to incorporate it into a yoga practice
Dominik Trznadel
ABOUT YOUR TEAXHER
- Registered ERYT500 and YACEP trainer at Yoga Alliance,
- Trainer offering teacher courses and workshops in AcuYin, MyoYin, Meridian Nidra and Yin Yoga combined with Traditional Chinese Medicine,
- Member of the Yinspiration team founded by one of the most experienced Yin yoga teachers: Jo Phee,
- Jo Phee's assistant at numerous training courses around the world.
I cordially invite you to the Yin Yoga & TCM teaching course, which I will conduct for you