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The Yoga Alliance accredited teacher training course offers participants an introduction to Yoga Nidra. The 15-hour course will include elements of both theory and practice.

Dominik Trznadel conducting a yin yoga teacher training

Yoga Nidra

Yoga Nidra is a conscious state between wakefulness and sleep enabling deep relaxation. It is an ancient yogic and tantric practice of conscious relaxation of the body, mind and soul. In Yoga Nidra, it appears that we are asleep, but consciousness is still functioning on a deeper level.

Practice gives us the tools to gain a deeper understanding of ourselves as complex, sometimes conflicted, multidimensional beings. In this course, I will guide you through the philosophy and science behind this fascinating practice.

(Yoga Nidra is the trademark of the Satyananda Bihar school of yoga and this course follows its methodology.)

After completing the entire course, participants will receive a YA certificate and a script for practice.

Know Yourself

Get in touch with your true nature and deepest desires while better understanding the human experience using the tools of Yoga Nidra

Image by Ashley Batz

Learn to teach Yoga Nidra

Step-by-step guidance, scripts and practice, as well as detailed practical techniques to help you become a Yoga Nidra teacher

Philosophy & science

Learn the philosophy, history, neuroscience, and physiology behind Yoga Nidra

Gwieździsta noc

Yoga Nidra - Introduction

- Teacher Training Course (15hrs) -

Yoga Nidra

  • The art of relaxation by Swami Satyananda

  • Yoga Nidra: History and Origin

  • Yoga Nidra in Tantra

  • Anatomy of Yoga Nidra

  • Yoga Nidra and the brain

  • Four brain states: Beta, Alpha, Theta, Delta

  • Yoga Nidra and visualization

  • Different levels of Yoga Nidra

  • Benefits of Yoga Nidra: Physical, mental and spiritual

  • Yoga Nidra as meditation

  • How to practice and teach Yoga Nidra

Kot śpi

Improves Sleep

Plaża Medytacja

Gives Insight

Dzikie konie w czerni i bieli




This course is for anyone who:

Aims to learn how to conduct Yoga Nidra sessions individually or in groups

Strives to develop, regardless of whether they are a teacher or have any previous experience in yoga

Is willing to change negative habits to achieve a better and happier life

Wants to feel calm, release tension, stress and anxiety and improve their sleep

Needs to release emotional blockages and increase awareness on all levels

Dominik Trznadel Yin Yoga Instructor

Dominik Trznadel


- Registered RYT500 and YACEP trainer at Yoga Alliance,

- The first trainer in Poland offering teacher courses and workshops in AcuYin, MyoYin, Meridian Nidra and Yin Yoga combined with Traditional Chinese Medicine,

- Member of the Yinspiration team founded by one of the most experienced Yin yoga teachers: Jo Phee,

- Jo Phee's assistant at numerous training courses around the world.

I cordially invite you to the Yoga Nidra teaching course, which I will conduct for you

Upcoming Events

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