The Yoga Alliance accredited teacher training course offers participants an introduction to Meridian Nidra. The 50-hour course will include elements of both theory and practice.

Meridian Nidra is a practice that combines two arts, Yoga Nidra and Traditional Chinese Medicine (TMC). During the Meridin Nidra practice, we will stimulate the energy channels that, according to TMC, transport the life energy Qi. We will deepen our knowledge of the Anatomy of the Lower Limb and use asana positions from the Yin yoga repertoire.

Dominik Trznadel conducting a yin yoga teacher training

Yoga Nidra

Yoga Nidra is a conscious state between wakefulness and sleep enabling deep relaxation. It is an ancient yogic and tantric practice of conscious relaxation of the body, mind and soul. In Yoga Nidra, it appears that we are asleep, but consciousness is still functioning on a deeper level.

Practice gives us the tools to gain a deeper understanding of ourselves as complex, sometimes conflicted, multidimensional beings. In this course, I will guide you through the philosophy and science behind this fascinating practice.

(Yoga Nidra is the trademark of the Satyananda Bihar school of yoga and this course follows its methodology.)

Meridian Nidra

Meridian Nidra is a combination of Yin Yoga, Yoga Nidra and Chinese Medicine. In Meridian Nidra, the most important component is becoming familiar with the paths of energy channels and their TMC properties.

Learn to teach

Meridian nidra

Step-by-step guidance, scripts and practice, as well as detailed practical techniques to help you become a Meridian Nidra teacher

Self-discovery

The practice of Meridian Nidra helps us communicate with our body and look deep inside ourselves

Chinese Medicine and its impact

Applying the TCM five element theory in a state of deep relaxation can lead to internal transformation

Meridian Nidra

- Teacher Training Course (50hrs) -

1. Chinese medicine

Introduction to Traditional Chinese Medicine (TCM)
Main assumptions and history of TCM
Energy Channels. Emotions, organs and the energy clock Theory of energy channels: location, functions, dysfunctions Energy cycle
Location of energy channels
Introduction to the 3 treasures (Jing, Qi, Shen)
TCM lifestyle, diet and maintenance
Theory of Yin, Yang and Qi

2. Yoga Nidra

The art of relaxation by Swami Satyananda
Yoga Nidra: History and Origin
Yoga Nidra in Tantra
Anatomy of Yoga Nidra
Yoga Nidra and the brain
Four brain states: Beta, Alpha, Theta, Delta
Yoga Nidra and visualization
Different levels of Yoga Nidra
Benefits of Yoga Nidra: Physical, mental and spiritual
Yoga Nidra as meditation
How to practice and teach Yoga Nidra

Improves sleep

Gives Insight

Relaxes

Regenerates

This course is for anyone who:

Would like to learn how to conduct Meridian Nidra sessions individually or in groups

Strives to develop regardless of whether he is a teacher or has any previous experience in yoga

Wants to change negative habits to achieve a better and happier life

Wants to feel calm, release tension, stress and anxiety, and improve sleep

Needs to release emotional blockages and increase awareness on all levels

This course is for anyone who:

Ślężański Park Krajobrazowy
- Villa Tąpadła
(ok. godziny drogi od Wrocławia)

Meridian Nidra: 30 Maja - 4 Czerwca

Zameldowanie 14:00

Wymeldowanie 11:00

Łączna długość treningu:
40 godz: Meridian Nidra (TCM + Joga Nidra)

Cena

Meridian Nidra: 3240 zł

Zakwaterowanie: 750 zł

Łączny koszt: 3990 zł

W cenie szkolenia zawarte jest:
• Pobyt w urokliwej Villa Tąpadła (bliskość lasu, szlaki, ogród).
• Pełne wyżywienie wegetariańskie.
• Dostęp do sauny i sesja moksyterapii.
• Podręcznik kursu, poduszka relaksacyjna na oczy, torba Dom.Yin, olejek eteryczny.

Gwarancją udziału w kursie jest zadatek w wysokości 700 zł.

W razie rezygnacji z kursu, zadatek jest bez zwrotny po 15 kwietnia 2026.

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